soujulianax's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

59.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1428 kcal

Fat: 28.35g | Prot: 67.47g | Carbs: 225.52g. Breakfast: Petyan Biscoito de Coco, Café com Açúcar. Lunch: Costela Bovina, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Banana Prata. more...

1917 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

Gaining 1.4 kg a Week

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