Weigh In record (no journal entry) for 28 November 2022
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75.7 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1135 kcal
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Fat: 41.56g | Prot: 53.37g | Carbs: 135.56g.
Breakfast: Butter (Salted) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Bananas , Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Kroger Chopped Onions, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Lentil Soup. more...
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2736 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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