Weigh In record (no journal entry) for 27 November 2022
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39 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1020 kcal
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Fat: 35.66g | Prot: 39.36g | Carbs: 137.57g.
Lunch: Carne de Veado Estufada, Arroz Branco. Dinner: Esparguete (Cozido), Uvas. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Brigadeiro, Continente Kiwi. more...
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Losing 0.7 kg a Week
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