Weigh In record (no journal entry) for 28 November 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1293 kcal
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Fat: 50.88g | Prot: 82.15g | Carbs: 125.94g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Italac Leite Integral. Lunch: Linguiça de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Sadia Mussarela, Nestlé Aveia em Flocos Finos, Banana. more...
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Gaining 0.2 kg a Week
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ju_Fonseca's Weight History
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