Weigh In record (no journal entry) for 28 November 2022
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1361 kcal
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Fat: 69.49g | Prot: 53.42g | Carbs: 136.65g.
Breakfast: Pão de Batata Doce, Café com Leite Integral. Lunch: Ovo Frito, Abobrinha Refogada, Camil Feijão Preto, Arroz Parboilizado Cozido. Dinner: Hortifruti Pepino, Tomates, Salada de Agrião, Salada de Folhas, Pancetta, Abobrinha Refogada. Snacks/Other: Yoki Milho para Pipoca, Sadia Queijo Mussarela, Banana Nanica, Pão Integral. more...
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steady weight
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Adriana Lirussi's Weight History
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