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Jenia.Zyryanova.🦊
Journal
28 Nov 22
Jenia.Zyryanova.π¦'s Journal, 28 Nov 22
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Π£ΠΆΠΈΠ½.
ΠΠΎΡΠ»Π΅ΡΠ° ΠΈΠ· ΠΈΠ½Π΄Π΅ΠΉΠΊΠΈ - 156Π³ - 319ΠΊΠΊΠ°Π»
ΠΌΠ°ΠΊΠ°ΡΠΎΠ½Ρ - 110Π³ - 113ΠΊΠΊΠ°Π»
ΠΎΠ³ΡΡΡΡ - 83Π³ -10ΠΊΠΊΠ°Π»
ΠΏΠΎΠΌΠΈΠ΄ΠΎΡΡ - 66Π³ - 10ΠΊΠΊΠ°Π»
ΡΠ°Π»Π°Ρ ΡΠΎ ΡΠ²Π΅ΠΊΠ»ΠΎΠΉ - 85Π³ - 56ΠΊΠΊΠ°Π».
View Diet Calendar
, 28 November 2022:
923 kcal
Fat: 38.33g | Prot: 54.70g | Carbs: 87.80g.
Lunch:
Π‘Π°Π»Π°Ρ ΡΠΎ ΡΠ²Π΅ΠΊΠ»ΠΎΠΉ, ΠΡΠ»ΡΡ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ, Lorado ΠΠ³ΡΡΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅.
Dinner:
Π‘Π°Π»Π°Ρ ΡΠΎ ΡΠ²Π΅ΠΊΠ»ΠΎΠΉ, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΠ΅Π»Π΅Π½ΡΠ΅, Lorado ΠΠ³ΡΡΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅, ΠΠΎΡΠ»Π΅ΡΡ ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ.
Snacks/Other:
Π€ΠΠ ΠΡΠΈΠ±Ρ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΠΏΡΡΠ°, ΠΡΠ΅ΡΡ ΠΠΈΡΠΎΠ²ΡΠΊ Π‘ΡΡ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ 45%.
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1430 kcal
Exercise:
Google Fit - 24 hours.
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Jenia.Zyryanova.🦊's Weight History
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