Weigh In record (no journal entry) for 28 November 2022
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85 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2589 kcal
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Fat: 116.30g | Prot: 110.66g | Carbs: 264.95g.
Breakfast: Carrefour Leche Descremada, Royal Gelatina sin Azucar, Empanada de Carne. Lunch: Aceite de Girasol, Dánica Mostaza, SanCor Queso Cremoso Sancor, Bimbo Rapiditas Light, Pechuga de Pollo (sin Comer la Piel), Empanada de Carne. Dinner: Maná Livianas Sabor Vainilla. Snacks/Other: Carrefour Postre de Mani. more...
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Gaining 1.9 kg a Week
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