Weigh In record (no journal entry) for 27 November 2022
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88 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1756 kcal
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Fat: 94.40g | Prot: 98.48g | Carbs: 124.60g.
Breakfast: Blue Band Goede Start, AH Grof Volkoren Brood, Beemster Belegen 48+, Liga Knapperige Haverrepen Kokos, Dolce Gusto Café Au Lait. Lunch: AH Oliebol met Krenten, Rozijnen en Appel, Peren, Aldi Muesli Bollen. Dinner: Gekookt Ei, Jumbo Tex Mex Geraspte Kaas, Zalmfilet, Rode Paprika. Snacks/Other: AH Excellent Mokkaboontjes, Dolce Gusto Café Au Lait. more...
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Gaining 0.4 kg a Week
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