Weigh In record (no journal entry) for 28 November 2022
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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514 kcal
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Fat: 1.84g | Prot: 99.42g | Carbs: 15.28g.
Breakfast: Evolene Whey Protein. Lunch: Evolene Whey Protein, Putih Telur. Snacks/Other: Mutant Amino. more...
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Losing 0.4 kg a Week
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