Weigh In record (no journal entry) for 28 November 2022
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2409 kcal
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Fat: 55.86g | Prot: 236.55g | Carbs: 253.06g.
Breakfast: Soja Texturizada, Yogur Natural, Arándanos, Banana, Huevo Cocido. Lunch: Soja Texturizada, Clara de Huevo, Lucchetti Espinaca, Pechuga de Pollo, Pureza Harina Integral Molienda Fina. more...
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3535 kcal
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Exercise:
Taekwondo - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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callefalsa's Weight History
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