Weigh In record (no journal entry) for 28 November 2022
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1377 kcal
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Fat: 66.53g | Prot: 113.70g | Carbs: 76.44g.
Breakfast: La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo, Macrobiotica Galletas de Arroz con Sal. Lunch: Banano, Huevo, Clara de Huevo, Carrefour Lomitos de Atún al Natural, Carrefour Queso Cremoso. Dinner: Nucete Aceitunas Verdes en Salmuera, Clara de Huevo, Carrefour Queso Cremoso, Huevo. Snacks/Other: Extracto de Vainilla, Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. more...
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Losing 1.9 kg a Week
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valeriasaenz's Weight History
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