Weigh In record (no journal entry) for 28 November 2022
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87 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1920 kcal
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Fat: 65.17g | Prot: 72.90g | Carbs: 258.72g.
Breakfast: Aveia em Flocos, Shefa Leite Integral, Ovo Frito sem Gordura. Lunch: Farofa, Queensberry Cebola Caramelizada, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Alface, Tomates. Snacks/Other: Lac Lélo Manteiga com Sal, Sicao Chocolate em Pó 50% Cacau, Castanha do Pará Natural, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Dona Benta Farinha de Trigo Tradicional, Shefa Leite Desnatado, Açúcar, Fandangos Fandangos Presunto. more...
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Gaining 0.1 kg a Week
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Pri_P_Faria's Weight History
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