Weigh In record (no journal entry) for 28 November 2022
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76.5 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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293 kcal
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Fat: 15.37g | Prot: 14.33g | Carbs: 23.59g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Chá de Ervas, Ovo Cozido. more...
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Losing 1.2 kg a Week
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Bubuzinha92's Weight History
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