Weigh In record (no journal entry) for 27 November 2022
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85.6 kg
Lost so far: 11 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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792 kcal
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Fat: 16.89g | Prot: 142.45g | Carbs: 9.70g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Biotech USA Iso Whey Zero Black. Lunch: Грудка Индейки (Приготовленая, Жареная), Коровка из Кореновки Творог 5%, Bombbar Protein Cookies Pistachio. more...
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Losing 0.7 kg a Week
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all capone's Weight History
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