Weigh In record (no journal entry) for 28 November 2022
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46.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1235 kcal
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Fat: 33.36g | Prot: 81.78g | Carbs: 150.96g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Hacendado Huevos Cocidos. Snacks/Other: Hacendado Chocolate Negro, Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas. more...
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1693 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Standing - 2 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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cirquedusole's Weight History
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