Weigh In record (no journal entry) for 28 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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816 kcal
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Fat: 29.71g | Prot: 36.83g | Carbs: 103.87g.
Breakfast: Вареное Яйцо, Булочка, Чай с Молоком, Гречневая Каша с Молоком. Dinner: Цин-Каз Лечо, Ананас, Чай с Молоком, Плов с Говядиной. Snacks/Other: Банан, Груши, Мандарины, Чай с Молоком. more...
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steady weight
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Galaxy_74's Weight History
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