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kurang lebih 380an kalori buat makan siang
View Diet Calendar, 28 November 2022:
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1795 kcal
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Fat: 68.94g | Prot: 55.66g | Carbs: 206.80g.
Breakfast: Kue Selai Kacang, Nescafe Classic, Incofood Maxcreamer. Lunch: Saori Saos Tiram, Saori Saus Lada Hitam, Blue Band Mentega, Bawang Putih Dimasak , Bawang Bombay, Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Kerupuk Seblak, Martabak Manis. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Milo Milo. more...
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Gracewisga's Weight History
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