Weigh In record (no journal entry) for 28 November 2022
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1403 kcal
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Fat: 62.17g | Prot: 63.96g | Carbs: 140.04g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Bio Basis Müsli Cerealmix. Lunch: Hofburger Cremia Balance, Leerdammer Feine Scheiben, Mühlen Gold Das Pure. Dinner: Almighurt Mandel Spekulatius, Leerdammer Schwarzer Pfeffer-Chili , Alpenmark Cremia Balance, Cucina Lasagne. more...
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Gaining 0.7 kg a Week
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