Weigh In record (no journal entry) for 21 November 2022
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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644 kcal
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Fat: 18.47g | Prot: 24.50g | Carbs: 99.69g.
Breakfast: Pitaya, Roti. Dinner: Caffino Kopi Latte Premium Bold, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Steamed or Boiled Squid, Beef Meatballs, Macaroni. more...
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Losing 0.2 kg a Week
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riski.oktavian's Weight History
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