Weigh In record (no journal entry) for 28 November 2022
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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264 kcal
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Fat: 13.49g | Prot: 18.34g | Carbs: 17.47g.
Breakfast: Мёд, Сырники Диетические, Кофе, Жареное Яйцо. more...
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Gaining 1.5 kg a Week
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Вадим А.'s Weight History
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