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We’ll I’m back. If I don’t count my calories, I’m not successful. Happy to have made it to the gym twice this weekend!
Hope everyone is ready for another work week. 😊👍
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121.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2739 kcal
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Fat: 98.96g | Prot: 130.13g | Carbs: 337.84g.
Breakfast: Chocolate Chip Cookies (with Butter) , Chocolate Chip Cookies (with Butter) , Kroger Fully Cooked Bacon, Hash Brown (from Frozen), Scrambled Egg , Sour Dough Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 +Energy Sparkling Orange Pineapple. Lunch: Lipton Sweetened Iced Tea, Split Pea and Ham Soup. Dinner: 1% Fat Milk, Nesquik Chocolate Powder, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Sour Dough Bread, Split Pea and Ham Soup. Snacks/Other: Sun Chips Garden Salsa. more...
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3316 kcal
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Exercise:
One mile - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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