veggie.dai's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

78.2 kg Lost so far: 8.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

462 kcal

Fat: 22.51g | Prot: 11.66g | Carbs: 54.28g. Breakfast: A Tal da Castanha Choconuts. Lunch: Torta de Frango, Bem Brasil Batata Frita Congelada . Dinner: Lacta Diamante Negro (20g). more...

2055 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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veggie.dai's Journal, 27 Nov 22

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veggie.dai's Weight History