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42/60 Dukan PL
Domingo 🌥💨
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71 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1351 kcal
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Fat: 60.44g | Prot: 57.80g | Carbs: 136.63g.
Breakfast: Nescafé Tradicional, Tirol Leite Desnatado. Lunch: Eskimó Picolé Banana Flambada , Bem Brasil Batata Frita Congelada , Clight Suco em Pó , Eskimó Picolé de Paçoca , Danubio Cream Cheese Tradicional, Ovo Cozido, Shambala Farelo de Aveia, Friboi Coxão Mole Moído . Dinner: Lacta Bis Xtra Black. Snacks/Other: Hellmann's Maionese, Pão Francês. more...
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Losing 1.4 kg a Week
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giucosta's Weight History
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