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Dogcatcher1
Journal
27 Nov 22
Dogcatcher1's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
75.9 kg
Lost so far:
13.0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1261 kcal
Fat: 72.82g | Prot: 44.12g | Carbs: 107.01g.
Breakfast:
Butter (Salted) , Thomas' Cinnamon Raisin Swirl Toasting Bread.
Dinner:
Firehouse Subs Italian Sub (Medium).
more...
2224 kcal
Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 5.1 kg a Week
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Dogcatcher1's Weight History
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