Weigh In record (no journal entry) for 27 November 2022
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49 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1320 kcal
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Fat: 51.80g | Prot: 45.78g | Carbs: 165.20g.
Breakfast: Манная Каша на Молоке, Мой кофе. Lunch: Чай с Лимоном и Сахаром, Куриные Наггетсы, Роллы Темпура, Роллы Филадельфия. Dinner: Чай с Молоком, Чизкейк. Snacks/Other: Новый День Молоко 2,5%, Jacobs Iced Latte Original , Сырная Лепешка. more...
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Losing 4.6 kg a Week
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malika.k's Weight History
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