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오늘부터 다시 시작.
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87.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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646 kcal
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Fat: 36.13g | Prot: 60.23g | Carbs: 21.37g.
Lunch: 숙주나물, 팽이버섯, 소고기구이. Dinner: 엑스트라 버진 올리브 오일, 아몬드, 닭가슴살, 방울 토마토, 양상추. more...
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3034 kcal
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Exercise:
Washing Car - 2 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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