Weigh In record (no journal entry) for 27 November 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1562 kcal
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Fat: 71.80g | Prot: 68.21g | Carbs: 272.32g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Flora Original Extrasaltat, Kvarnvingen Råglimpa. Lunch: Uncle Bens Sweet & Sour Original, Kycklingfilé, Arla Lättmjölk, ICA Asia Jasminris. Snacks/Other: Arboga Leverpastej, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Flora Original Extrasaltat, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Flora Original Extrasaltat, Kvarnvingen Råglimpa, Arla Prästost 31%, Marabou Aladdin, Marabou Aladdin, Marabou Aladdin, Kaffe (Bryggt på Kaffepulver), Marabou Aladdin. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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