Weigh In record (no journal entry) for 27 November 2022
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63.3 kg
Lost so far: 13.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1533 kcal
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Fat: 68.52g | Prot: 100.61g | Carbs: 133.20g.
Breakfast: Deluxe Mini Bavarois Früchte, Zwiebeln, Avocado, Aldi Rindersaftschinken, Gekochtes Ei. Lunch: Lidl Kaki, Trumpf Milchschokolade, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Reis (Gekocht), Aldi Rindersaftschinken, Lidl Cashewkerne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudeln (Gekocht), K-Classic Wiener Würstchen. Snacks/Other: Sol&Mar Queso Manchego, Äpfel, Karotten, Zucchini, Ja! Tunfischfilets, Lidl Cashewkerne. more...
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Losing 2.1 kg a Week
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Ruiza Liman's Weight History
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