Weigh In record (no journal entry) for 02 April 2015
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.87g | Prot: 81.95g | Carbs: 99.48g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Inglehoffer Extra Hot Horseradish, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, President Wee Brie Cheese Spread, Grape Tomatoes, Bell Peppers. Dinner: John Soules Foods Beef For Fajitas, Old El Paso Fat Free Refried Beans, 2% Fat Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Apples, Mrs Baird's Whole Grain White Bread, Jiffy Creamy Peanut Butter, 2% Fat Milk, Great Value Cubed Cheese. more...
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Losing 3.2 kg a Week
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