Weigh In record (no journal entry) for 27 November 2022
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30.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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673 kcal
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Fat: 54.44g | Prot: 22.06g | Carbs: 23.71g.
Breakfast: Омлет или Яичница с Сыром, Чай с Подсластителем (с Низкой Калорийностью), Свежевыжатый Морковный Сок, Свитлогорье Сливки 33%. more...
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Losing 0.7 kg a Week
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