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klion84
Journal
27 Nov 22
klion84's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1285 kcal
Fat: 63.37g | Prot: 101.16g | Carbs: 75.49g.
Breakfast:
Aroy-D Кокосовое Молоко 70%, DopDrops Арахисовая Паста Хрустящая, Properlab Коллаген, Power Pro Протеиновые Панкейки, Магнит Банан.
Lunch:
Желтоперый Тунец, От Юленьки Каша Гречневая, Твердый Сыр Пармезан.
Dinner:
Овощной Салат(От Юленьки) Овощной Салат с Авокадо, От Юленьки Печёночные Оладьи.
more...
1727 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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klion84's Weight History
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