Weigh In record (no journal entry) for 27 November 2022
|
50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1173 kcal
|
Fat: 37.97g | Prot: 29.26g | Carbs: 171.89g.
Breakfast: Добрянка Пирог с Черемухой, Nescafe Dolce Gusto Капучино. Lunch: 6 Соток Огурцы Солёные, 6 Соток Огурцы Солёные. Dinner: Лук, 6 Соток Огурцы Солёные, Лента Картошка. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Морской ёж's Weight History
|