Weigh In record (no journal entry) for 27 November 2022
|
69.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
636 kcal
|
Fat: 10.34g | Prot: 48.05g | Carbs: 84.60g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Геркулес Геркулес Традиционный . Lunch: Помидоры, Белый Рис (Длиннозерный), Филе Индейки, Морковь, Лук. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila32071's Weight History
|