Weigh In record (no journal entry) for 27 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1438 kcal
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Fat: 60.75g | Prot: 24.79g | Carbs: 190.20g.
Breakfast: Udang Goreng, Pare, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng. Lunch: Sharon Roti Sisir Original. more...
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Losing 0.1 kg a Week
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igesImas's Weight History
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