Weigh In record (no journal entry) for 27 November 2022
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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684 kcal
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Fat: 28.45g | Prot: 49.97g | Carbs: 58.58g.
Breakfast: Gula Merah. Lunch: Telur Rebus Lunak, Teri Kacang Balado, Nasi Putih, Opor Ayam. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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