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alenLeonova
Journal
26 Nov 22
alenLeonova's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
75.4 kg
Lost so far:
4.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
933 kcal
Fat: 46.11g | Prot: 64.54g | Carbs: 66.52g.
Breakfast:
Кофе Латте, Красные Помидоры, Савушкин Сыр Творожный Воздушный Сливочный , Хлеб Черный, Кофе с Молоком.
Lunch:
Зеленый Чай, Салат с Говядиной.
Dinner:
Грейпфрут.
more...
2057 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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alenLeonova's Weight History
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