Weigh In record (no journal entry) for 26 November 2022
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56 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1292 kcal
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Fat: 70.45g | Prot: 83.07g | Carbs: 86.18g.
Breakfast: Arla Keso Raejuusto, X-Tra Maustamaton Rasvaton Rahka, Valio Karviais-Boysenmarja Keitto, Maitokahvi. Lunch: Kotimaista Leipäjuusto, Viinirypäleet. Dinner: Kermaviilikastike, Lihamureke, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Punajuuret (Tuoreet, Kypsennetty). Snacks/Other: Viinirypäleet, Kotimaista Leipäjuusto. more...
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1600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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