Weigh In record (no journal entry) for 26 November 2022
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102.1 kg
Lost so far: 3.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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464 kcal
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Fat: 26.46g | Prot: 28.68g | Carbs: 28.24g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Nutrimed Protein Shake - Berry Creme. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Gaining 1.0 kg a Week
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dmanney1's Weight History
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