Weigh In record (no journal entry) for 25 November 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2737 kcal
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Fat: 68.65g | Prot: 127.89g | Carbs: 383.21g.
Breakfast: Zymil Latte Parzialmente Scremato, McEnnedy Sciroppo d'acero, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Farina Bianca. Lunch: Olio Extra Vergine di Oliva, Carosio Riso Ribe Parboiled Integrale, Mareblu Tonno Leggero. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Cameo Frittelle, Pronti al Volo Grigliatissima di Verdure, Coop Hamburger di Vitello. Snacks/Other: EthicSport Super Dextrin . more...
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steady weight
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antonio-panico's Weight History
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