Weigh In record (no journal entry) for 26 November 2022
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92.7 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1010 kcal
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Fat: 50.74g | Prot: 64.17g | Carbs: 77.76g.
Lunch: Dost Laktozsuz Süt, Proteinocean Whey Protein Caramel Macchiato. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Simbat Çiğ Badem, Ayva, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Göğüs Füme, Kepekli Ekmek, Beyaz Peynir. more...
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Losing 5.6 kg a Week
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MertcanDemirdogen's Weight History
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