Weigh In record (no journal entry) for 14 October 2022
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144.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1969 kcal
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Fat: 95.59g | Prot: 112.83g | Carbs: 155.86g.
Breakfast: Arla Proteiinirahka Mustikka. Lunch: Alpro High Protein Vanilla. Dinner: Felix Kurpitsasalaatti , Voi, Findus Wok Spicy Zanju, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Kirsikkatomaatit, Borges Extra Virgin Oliiviöljy, Pirkka Maissikakku Barbecue, Lounasitu Mungpavun Ituja, Rainbow Chili-Bataatti Sosekeitto, Keitetty Kananmuna. more...
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Gaining 0.3 kg a Week
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bionalle's Weight History
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