Weigh In record (no journal entry) for 26 November 2022
|
89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1940 kcal
|
Fat: 48.49g | Prot: 150.94g | Carbs: 200.38g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: REWE Blattspinat, Giovanni Rana Tortelloni Pesto-Basilico & Pinoli, Gut & Günstig Tomaten Passiert. Dinner: Like Meat Like Grilled Chicken. Snacks/Other: tegut… Backofen Pommes Frites Gourmet Style, Ehrmann Hazelnut Mousse, Ehrmann High Protein Joghurt Kirsche Aronia. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|