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Seiteneingang
Journal
26 Nov 22
Seiteneingang's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
62.5 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1021 kcal
Fat: 50.10g | Prot: 68.65g | Carbs: 72.16g.
Breakfast:
Ei, Lidl Körniger Frischkäse, Bananen.
Dinner:
Risotto, Lammkotelett.
Snacks/Other:
Aldi Trauben Kernlos.
more...
2097 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Seiteneingang's Weight History
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