Weigh In record (no journal entry) for 26 November 2022
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46.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1315 kcal
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Fat: 55.30g | Prot: 55.14g | Carbs: 102.71g.
Breakfast: Orange. Lunch: Hacendado Cannelloni Carne. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro, Red Table Wine. more...
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1750 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours and 55 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Showering - 20 minutes, Sleeping - 7 hours and 58 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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