Weigh In record (no journal entry) for 26 November 2022
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167.8 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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781 kcal
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Fat: 25.54g | Prot: 92.93g | Carbs: 41.67g.
Breakfast: USN Hardcore Whey Gh (French Vanilla), Lifestyle Food Psyllium Husk Fibre, Jalapeno Peppers , Woolworths Brown Mushrooms, Onions , Egg (Whole) , Woolworths Sliced Beechwood Smoked Ham. Lunch: Woolworths Biltong. Dinner: McCain Crispy Oven Chips, Woolworths Seasoned Rump Steaks. more...
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Gaining 1.4 kg a Week
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