Weigh In record (no journal entry) for 26 November 2022
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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899 kcal
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Fat: 45.70g | Prot: 19.61g | Carbs: 107.65g.
Breakfast: Мёд, Круассан, Чай с Молоком. Lunch: Мёд, Чай с Молоком, Ежики, Авокадо Авокадо. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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