Weigh In record (no journal entry) for 25 November 2022
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73 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1442 kcal
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Fat: 49.97g | Prot: 75.10g | Carbs: 140.07g.
Breakfast: Mimago Pan Artesanal Premium Doble Integral, Café con Leche Descremada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roast Beef. Dinner: Paladini Jamón Cocido, Pizza de Queso de Masa Delgada, Cerveza. Snacks/Other: Naranjas. more...
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Losing 3.5 kg a Week
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Juadorable's Weight History
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