Weigh In record (no journal entry) for 26 November 2022
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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706 kcal
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Fat: 26.91g | Prot: 27.06g | Carbs: 89.11g.
Breakfast: Kue Putu Ayu, Bubur Kacang Hijau. Lunch: Nasi Goreng, Pastel. Dinner: Pepes Tahu. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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