Weigh In record (no journal entry) for 25 November 2022
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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990 kcal
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Fat: 52.90g | Prot: 60.22g | Carbs: 70.74g.
Breakfast: Mermelada, Tostadas de Pan Integral, Huevo Revuelto. Lunch: Vauquita Barrita de Arroz Integral, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tofi Mini Alfajor Negro, Ensalada Mixta, Milanesa de Pollo al Horno. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 0.7 kg a Week
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debbiemarkus's Weight History
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