Weigh In record (no journal entry) for 25 November 2022
|
83.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2538 kcal
|
Fat: 62.46g | Prot: 126.33g | Carbs: 338.67g.
Breakfast: Vitapower Pasta de Amendoim Crocante, Growth Supplements Whey Concentrado, Banana Prata, Pullman Pão Integral Artesano. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Polenta Frita. Dinner: Vinho Merlot, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Polenta Frita. Snacks/Other: Scala Queijo Colonial, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pêssego, Morangos, Doce de Leite, Da Terrinha Tapioca, Ovo, Pullman Pão Integral Artesano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willsbum's Weight History
|